Our Mission Statement
“FemFit Redding supports women through health and wellness in all seasons of life. We inspire women to connect with their mind and body to feel strong, confident and empowered. We educate and inform using breath, movement, and human connection. Every woman’s journey is unique and we embrace the body that she has today, to build courage and embrace the journey that comes tomorrow.”
Meet Mikilah Speer, Owner & Founder
We understand women. We know training should look different for women depending on their cycles, age, and prenatal and postpartum seasons. We're here to educate you and empower you with programs designed for you!
Women should be trained DIFFERENTLY. We are passionate about educating women through health, fitness and nutrition. We believe in mind-body connections. We believe in holistic health. And we believe that every woman deserves to feel confident and STRONG both inside and out.
