All of our trained and experience coaches are ready to support you in any of our FemFit Classes.
A 60-minute one-on-one prenatal training session with BIRTHFIT Leader & Coach, Birth & Postpartum Doula, Mikilah Speer. Explore breath work, pelvic floor health, strength & light conditioning geared for the motherhood transition, throughout the private session.
.jpg)
Postpartum Series, coached by BirthFit Coach, Mikilah Speer, focuses on healing the diastasis, pelvic floor health, breath, proper core stability and functional strength during the postpartum seasons. This 6-class series runs every 3-4 months so be sure to inquire for the specific dates of the next upcoming series!
