FemFit SCULPT in Redding, CA

FemFit SCULPT is a bodybuilding style class that includes a full hour of weightlifting using a wide variety of exercises, using rep ranges to focus on muscle growth. This style of training targets all major muscle groups in order to balance your body composition for a leaner, stronger looking you! This class is great for women in the lower energy phases of their menstrual cycle or later seasons of life like peri-menopause and menopause.