Clean and Jerk: 155
Snatch: 105
Deadlift: 205
Back squat: 205
CrossFit Level 1 Certification
I love functional fitness-geared workouts and have a passion for pushing boundaries and achieving excellence. With a background in track and field during high school, where speed, endurance, and discipline were honed, I transitioned seamlessly into a decade-long journey with the Army Reserve. Serving our country for ten years, including a rigorous year-long deployment to Afghanistan, instilled in me the values of perseverance, resilience, and the importance of peak physical fitness. Now, as a coach, I'm committed to sharing my expertise, guiding others toward their fitness goals, and empowering them to surpass their limits. Let's embark on this journey together and unlock your full potential!
I am deeply passionate about helping women achieve their full fitness potential. I am committed to empowering women of all ages and stages of life to cultivate confidence and self-esteem through fitness and wellness.
