Training

Customized fitness plans for all.

BIRTHFIT TRAINING

Are you pregnant or postpartum and unsure how to safely train during these stages of life? FemFit specializes in the pregnant and postpartum athlete by incorporating BIRTHFIT practices into all classes! We also offer the BIRTHFIT Postpartum Series, coached by BIRTHFIT Leader Coach, Mikilah Speer. We focus on healing the diastasis, pelvic floor health, breath, proper core stability and functional strength during the pregnant and postpartum seasons.

FemFit Classes

Looking to get in shape? General fitness classes are centered around strength training and conditioning using High Intensity Interval style of training. These classes are for any woman looking to build strength, learn body awareness and get in shape using functional fitness practices.

1-on-1

Looking for personalized instruction tailored to your specific fitness goals? FemFit Redding offers 1-on-1 training services where sessions are catered to your specific health and fitness needs!