What is FemFit Redding?

Femfit Redding is functional fitness tailored to WOMEN! Whether you're looking to get in shape, train for a specific sport or event, improve your pelvic floor health, or are pregnant/postpartum - FemFit has a program designed to cater to YOU during ALL seasons of life!

Founder, Owner, and Head Coach

Mikilah Speer

Mikilah Speer is a wife and mom of three in Redding, California. She grew up playing sports and coaching a variety of sports teams. After attending college at San Diego State University and earning a Bachelors Degree and Masters Degree in Education, Mikilah moved back to Redding to become an elementary school teacher. In her spare time she became a Crossfit enthusiast and competitive athlete in the sport which inspired her to earn her Crossfit Level-1 certificate and start coaching others.

While weight lifting and training through three pregnancies, Mikilah decided to specialize her coaching for the pregnant and postpartum athlete. Mikilah is a BIRTHFIT Leader and Coach and a birth and postpartum Doula. She is a trained expert in guiding women through these important seasons of life.

In her spare time Mikilah enjoys spending time with her husband, Billy, and her three kids Liam (6), Teagan (4), and Rowen (2).

Whitney leaning against a railing on a downtown street